Body ResiStability™ strength training involves using many muscles in dynamic and coordinated movements against the weight of your own suspended body. By varying the position and angle of the body relative to gravity, Body ResiStability™ multiplies exercise variety and allows
the user to change the resistance level. Traditional "against gravity" exercises have long had their roles in training. Think push-ups, pull-ups, sit-ups, even stair climbing. Body ResiStability™ takes such exercises one giant step further by making the user provide the stability, in the same way that a gymnast stabilizes the rings.