The Ab Crunch/Back Row combines the benefits of core conditioning with simultaneous knee raise and back row exercises. An easily adjustable, multi-position starting point allows this machine to accommodate a wide range of users varying in size and flexibility levels. The multi-grip handle bars provide added user stability during exercise and allow users to find the most comfortable position for precise exercise execution.
- Safer and more effective method of functional training for users of all ability levels
- Incorporates both upper and lower body exercises for a faster and more efficient workout
- Incorporate oblique muscles by unlocking the swiveling shin pad for added results
- Quickly burns more calories and strengthens more muscle groups in less time