Features of Hack Squat:

• Naturally mimics the exercise motion of a traditional hack squat while offering a more supportive environment
• Adjustable back and seat pad helps to maintain a neutral spine during the exercise movement which results in less stress to the back muscles

Features of Dead Lift/Shrug:

• Angled foot plate provides a stable foundation especially those with limited/tight calf muscles
• Compound exercise movement brings the weight back to draw the shoulders back and sets the scapula to a stable finished exercise position

General Overall Features:

• Oversized foot plate allows for multiple foot positions to ensure correct biomechanics during exercises
• Rotational hand grips provides proper positioning