Transforming a spare bedroom into a home gym is an excellent way to make the most of your available space and create a dedicated workout area that is accessible, convenient, and motivating. In this comprehensive guide, we’ll discuss several important factors to consider when planning your home gym transformation, including budget, space, ceiling height, power requirements, flooring, ventilation, lighting, and mirrors. We’ll also provide tips and insights to help you design a functional and inspiring home gym that fits your needs and budget.
Budget
Home gyms have gained popularity in recent years, and everyone who has built or wants to build one has a budget they need to work within. The cost of a home gym can vary wildly depending on several factors, including quality, brand, types of products, and accessories. However, you don’t need to spend a fortune to create a fully functional and effective workout space. There’s a wide range of fitness equipment available to suit most budgets, providing you with the right tools for a well-rounded workout every time. Consult a fitness equipment expert to help you determine the best equipment options that fit within your budget.
Space
Whether you have an entire room or a section of a bedroom, a space as small as 10 x6 feet (60 sq ft) can suffice for a home gym. Before setting up any equipment, clean and declutter the space to get a clear view of what you’re working with. Consider the noise level generated by your workouts, particularly if you’re using a bedroom. For instance, ellipticals and bikes don’t create much noise during use and can be placed on any level of a home, while treadmills generate more noise and are better suited for a first or ground floor location.
Take into account any odd room sizes or additional areas that don’t connect neatly with your main exercise space. Accurate measurements are crucial when dividing the space into separate areas. To ensure proper sizing, call a fitness equipment expert for an in-home consultation.
Access and Installation
Consider how your new fitness equipment will be delivered and installed in your chosen room. Planning ahead will help our expert team of professional installers efficiently and properly set up your equipment. Things to consider include:
- Width of doors
- Bends in stairs
- Ceiling heights
For example, an Adaptive Motion Trainer (AMT) requires a minimum of 30” uninstalled to maneuver through your halls and doorways before it settles into your home gym. Get creative with equipment and storage placement, utilizing vertical storage options and portable storage solutions like kitchen or bar carts.
Ceiling Height
A room with 7′ or 8′ ceilings can still accommodate effective training with some adjustments and creativity. Instead of trying to find space for multiple single-use equipment, consider one large cardio and strength piece that allows you to do a lot within your limited space. Choose equipment options suited to your room’s height, allowing you to perform movements like running, jumping, incline walking, overhead presses, kettlebell swings, and pull-ups. A 9-foot ceiling will provide ample clearance for these exercises.
Power Requirements
Some cardio equipment requires specific electrical outlets or voltages to operate correctly. Consult your fitness equipment expert or request an in-home consultation to understand the power requirements for your desired equipment.
Flooring
Protect your floor and cushion your body during floor exercises with large, non-slip gym mats of varying thicknesses. Well-cushioned mats will protect your skin and joints during high-impact movements like burpees and planks. Consider the cleanability of your flooring and choose materials that are easy to clean after your sweat session. Rubber flooring is a popular option for home gyms.
Ventilation
Proper ventilation is crucial for a comfortable workout environment. Consider installing a floor or ceiling fan in your home gym to help cool you off during tough workouts or warmer months.
Lighting
Natural light can make your home gym feel more inviting and spacious. If possible, choose a space with windows or skylights to create an open and uncluttered atmosphere. Windows with a view can also make your home gym more welcoming. If your chosen space lacks windows, bright ceiling lights will make a significant difference, ensuring you can safely maneuver around equipment and accessories.
Mirrors
Mirrors can be beneficial for checking proper form, making your space feel more welcoming, and boosting light in areas with limited natural light. You don’t need to install a wall of mirrors – try leaning a row of full-length mirrors against the wall for a budget-friendly option. However, it’s best to secure them onto the wall, so they’re off the floor and out of your way.
Conclusion
Turning a spare bedroom into a home gym can be a rewarding project that enhances your fitness journey and helps you stay committed to your goals. By considering factors like budget, space, ceiling height, power requirements, flooring, ventilation, lighting, and mirrors, you can create a functional and inspiring home gym tailored to your needs. For more guidance on designing your dream home gym, visit our Home Gym Design page or contact a Fitness Equipment expert today. With careful planning and creativity, you can transform your spare bedroom into a personal fitness oasis.