Extensive thought went into the design of this gym, – our goal was to include benefits traditionally only provided from free weight training combined with the simplicity and safety of a home gym. And, we succeeded! Hundreds of available exercises from Traditional Strength Training, to Functional Training, Core Training, Sports Specific, and Rehabilitation exercises. Add the optional Leg Press/Calf for an intense lower body workout. Includes our exclusive Active Balance System (ABS) The only gym that allows for both seated and standing leg curls Cable Arms add to the versatility of your workout Fully adjustable Seat, Back Pad, Cable Arms and Press Arm Acrylic color choices to match your decor