| Weight | 377 lbs / 171.4 kg |
|---|---|
| Dimensions | 89.4 x 64.6 x 58.7 in / 227 x 164 x 149 cm |
| User Weight | 500 lbs / 227 kg |
SportsArt A989 Hack Squat
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To perform a hack squat step onto a hack squat machine and position your back against the machine’s backrest. Place your shoulders under the padded shoulder rests, with your feet about shoulder-width apart on the foot plate. Slowly lower your hips, bending your knees to 90 degrees. Stand up again to return to the starting position. Hack squats target the quadriceps muscles, or quads, on the front of your thigh.
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To perform a hack squat step onto a hack squat machine and position your back against the machine’s backrest. Place your shoulders under the padded shoulder rests, with your feet about shoulder-width apart on the foot plate. Slowly lower your hips, bending your knees to 90 degrees. Stand up again to return to the starting…
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SportsArt A989 Hack Squat
Gym Tech Fitness
SportsArt A989 Hack Squat
To perform a hack squat step onto a hack squat machine and position your back against the machine’s backrest. Place your shoulders under the padded shoulder rests, with your feet about shoulder-width apart on the foot plate. Slowly lower your hips, bending your knees to 90 degrees. Stand up again to return to the starting…
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SportsArt A989 Hack Squat
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